Family Day Thursday

Today we spent the day sleeping in, relaxing and hanging out with our little champ. He is recovering quite well from his cold. He still has a cough and sneezes sometimes but the cold is at least gone, I think. He is eating well and we are making sure that he gets lots of fluid, lots of love and lots of rest.





I also did a grueling workout today. Mark calls it "Bad Dog Workout". It consists of:
200 skips
20 push ups
25 sit ups
30 jumping pulls (jump up and pull up on the rings)

3 times in a row and this is for TIME, which means - No rest or minimal rest at all. I manage to do it in less than 20 minutes...which involved cursing Mark by the 3rd set. I headed up to go shower because I was sweating so much and I was still sweating afterwards. It was one tough workout Marky!

Mind you, he did one called 'The Blitz' and I am glad I didn't do that one. This puppy consisted of:
500 skips
50 back extensions
50 push ups
100 situps
100 squats

I was thankful that I didn't do that because I could hear Mark skipping downstairs and it seemed like it was forever.
Mind you, I am thinking of trying it sometime this week. We'll see....

Anyway, all in all it was a great Thursday. Hope you did too :)

Ciao,
K